WOD du mercredi 14 mars 2018
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Plateau & Rosemont
Leg Up
5 Rounds:
21 box jump
15 Wallballs (20/14#)
9 Deadlifts (225/155#)
Crossfit Original
Bench Press
5-5-5-5-5
Défi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)
Post your scores to the Whiteboard.