Plateau
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)
(Time cap 18 min)

Rosemont
Overhead Squat
5-5-5-5-5

Crossfit Original
Sumo Deadlift
3-3-3-3-3

Défi Crossfit
5 rounds
10 pull ups beatswing élastique
20 db step up 30/20
10 burpees

Post your scores to the Whiteboard.