Plateau
5 rounds for Time
50 doubles sauts
15 push up
15 pull up
Cap 17 min

Rosemont
1000m run
50sumo deadlift high pulls 65/45
30dips(scale pushups)
Time cap: 9min.

Défi Crossfit
AMRAP 18 min
50 doubles sauts
Max push up

Post your scores to the Whiteboard.