Plateau
1 minute Max cal/rep pour 30 min
1. Assault bike
2. DB thrusters (40/25)
3. HSPU
4. T2B
5. Rest

Rosemont
Back Squat
5-5-5-5-5

Crossfit Original
Run or row 5,000 meters.

Défi Crossfit
AMRAP 10 min
1.5 km rameur
max jump over box

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