Plateau
En team de 3
50 back squat 135/95
50 back squat 185/135
50 back squat 225/155
rest 3 min
50 Push press 135/95
50 back squat 155/115
50 back squat 185/135
rest 3 min
50 hang power clean 135/95
50 hang power clean 155/115
50 hang power clean 185/135

Rosemont
Emom 20
min 1: 15 back squat 135/95
min 2: 12 pull-ups
min 3 10 push press 135/95 ( du rack)
min 4: 30 double unders

Crossfit Original
4 rounds for time of:
25 push presses, 95 lb.
50-cal. row
100 double-unders

Defi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

Post your scores to the Whiteboard.