WOD du mercredi 16 janvier 2019
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Plateau
For Time :
10*-9*-8*- … -2*-1*
Power clean (135/95)
*** 15 push up / 30 dûs entre chaque
Time cap 21 min
Rosemont
20min. Amrap
3 bar muscle ups
6 alternating hang db clean+jerks 50/35**
9 triple unders
***one db. Alternate sides each rep.
Crossfit Original
Complete as many rounds as possible in 20 minutes of:
15 strict pull-ups
30 push-ups
45 squats
Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest
Post your scores to the Whiteboard.