Plateau
For Time :
10*-9*-8*- … -2*-1*
Power clean (135/95)
*** 15 push up / 30 dûs entre chaque
Time cap 21 min

Rosemont
20min. Amrap
3 bar muscle ups
6 alternating hang db clean+jerks 50/35**
9 triple unders

***one db. Alternate sides each rep.

Crossfit Original
Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups
30 push-ups
45 squats

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.