WOD du mercredi 16 mai 2018
by
Karo
May 15, 2018
Uncategorized
0
Plateau, Rosemont & Crossfit Original
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Défi Crossfit
5 rounds
10 pull ups beatswing élastique
20 db step up 30/20
10 burpees
Post your scores to the Whiteboard.