Plateau
For Time
1k row
30 alt db snatch (40/25)
15 burpee box jump over
20 alt db snatch (50/35)
10 burpee box jump over
10 alt db snatch (70/50)
5 burpee box jump over
1k row
Time cap 21 min

Rosemont
Back Squat
5-5-5-5-5
then
1k Meter Row

Défi Crossfit
21-15-9
Front squat (135/95)
Hop par dessus la barre

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