Plateau & Rosemont
Hard Hat
3×5 Front Squat
3×5 Floor press
3x Max Strict Pull-ups

Crossfit Original
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (2 pood)
30 Pull-ups

Defi Crossfit
AMRAP 15 min
10 kipping pull-ups
10 ring row
20 walking lunges avec db 45/25

Post your scores to the Whiteboard.