WOD du mercredi 17 janvier 2018
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Plateau & Rosemont
Hard Hat
3×5 Front Squat
3×5 Floor press
3x Max Strict Pull-ups
Crossfit Original
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (2 pood)
30 Pull-ups
Defi Crossfit
AMRAP 15 min
10 kipping pull-ups
10 ring row
20 walking lunges avec db 45/25
Post your scores to the Whiteboard.