Plateau
AMRAP 20 min
6 kTB swing (32/24)
12 wall ball (20/14)
18 box jump over (24/20)

Rosemont
30-20-10
Kbs 32/24
15-10-5
Burpee box jumps 24/20

Défi Crossfit
3 rounds
1 min max Distance HS walk
1 min max airs squats
1 min max HS hold
3 min de rest

Post your scores to the Whiteboard.