Plateau
Fran
21-15-9 reps for time of:
Thrusters
Pull-ups
♀65 lb. ♂95 lb

Rosemont
Deadlift
3-3-3-3-3-3-3

Défi Crossfit
AMRAP 15 min
Max reps pus up
** 10 lunges/20 abmat sit up quand tu brises

Post your scores to the Whiteboard.