Plateau
5 rounds
400m run sprint
rest 1 min
1 min max rep muscle-ups
rest 1 min

Rosemont
5 rounds
300m row sprint
rest 1 min
1 min pour un 1rm au clean and jerk
rest 1 min

Crossfit Original
Snatch Balance
1-1-1-1-1-1-1

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155 (scaler proprement)
7 push ups
12 hop over bar

Post your scores to the Whiteboard.