WOD du mercredi 19 juillet 2017
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Plateau
5 rounds
400m run sprint
rest 1 min
1 min max rep muscle-ups
rest 1 min
Rosemont
5 rounds
300m row sprint
rest 1 min
1 min pour un 1rm au clean and jerk
rest 1 min
Crossfit Original
Snatch Balance
1-1-1-1-1-1-1
Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155 (scaler proprement)
7 push ups
12 hop over bar
Post your scores to the Whiteboard.