Plateau
Front Squat
5-5-5-5-5
then
Emom de 8 min
1. 10/15 burpee box jump
2. 30 Db squats (50/35)

Rosemont
5rds
30 pullups
20ohs 95/65
10 burpee over bar

Crossfit Original
AMRAP 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

Post your scores to the Whiteboard.