WOD du mercredi 2 octobre 2019
Uncategorized
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Plateau
For Time :
50 cal row
40 burpee over the rower
30 wall ball (20/14)
20 me ball Clean (20/14)
10 C2B
5 min rest
10 C2B
20 medball clean (20/14)
30 wall ball (20/14)
40 burpee over the rower
50 cal. Row
Time cap: 21 min
Rosemont
Deadlift
3-3-3-3-3
Défi Crossfit
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Post your scores to the Whiteboard.