Plateau
For Time :

50 cal row
40 burpee over the rower
30 wall ball (20/14)
20 me ball Clean (20/14)
10 C2B
5 min rest
10 C2B
20 medball clean (20/14)
30 wall ball (20/14)
40 burpee over the rower
50 cal. Row

Time cap: 21 min

Rosemont
Deadlift
3-3-3-3-3

Défi Crossfit
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.