Plateau
4 rounds for time of:
Row 500 meters
Rest 3 minutes

Rosemont
Emom20 min.
1: 20wallballs
2: 3rope climbs or 15pullups
3: 200m run
4: 7 inverted burpees

Défi Crossfit
Hang squat Clean
3-3-3-3-3-3-3

Post your scores to the Whiteboard.