WOD du mercredi 2 septembre 2020
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Plateau
4 rounds for time of:
Row 500 meters
Rest 3 minutes
Rosemont
Emom20 min.
1: 20wallballs
2: 3rope climbs or 15pullups
3: 200m run
4: 7 inverted burpees
Défi Crossfit
Hang squat Clean
3-3-3-3-3-3-3
Post your scores to the Whiteboard.