Plateau
For Time
30-20-10
Box jump over (24/20)
Wall ball
Pull up
Time cap : 15 min

Rosemont
Push Jerk
5-3-1-5-3-1

Crossfit Original
For time:

Row 500 meters
21 thrusters
Row 1,000 meters
15 thrusters
Row 500 meters
21 thrusters

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.