Plateau
3 rounds :
500m row
18 (9/9) DB snatches (50/35)
12 (6/6) DB push jerk (50/35)
6 C2B
(3:00 de rest)

Rosemont
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Défi Crossfit
5 rounds
7 hang power clean
10 burpees over bar

Post your scores to the Whiteboard.