Plateau
Clean & Jerk
Find your 1 rep max.
3-3-3-3-3
then
3 rounds
12 clean and jerk 95/65
12 burpee over bar

Rosemont
Pratique de hs walk
then
AMRAP 15 min
5 hspu
10 db snatch 60/35
15 burpees

Crossfit Original
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps

Defi Crossfit
Open 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes

Post your scores to the Whiteboard.