WOD du mercredi 22 aout 2018
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Plateau
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Rosemont
Snatch Balance
3-3-3-3-3-(3-3)
Crossfit Original
Rest day ou 1 des 3 wod suivants:
Hang Power Clean
5-5-5-5-5
or
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.
or
“JBo”
Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps
Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps
Post your scores to the Whiteboard.