Plateau
30-20-10
Power snatch 95/65
3x double unders
sit-ups
then
500m row sprint

Rosemont
5 set for max weight
5 weighted pull-ups
10 weighted horizontal ring row
rest 3 min
then
tabata front squat 85/65
tabata push press 65/45

Force
Front Squat
3×5
then
Deadlift
2×5

Défi Crossfit
technique de sumo deadlift high pull
then
amrap 12 minutes
10 sumo deadlift high pull 95/65
10 knee raise
10 box jump 24/20 pouce

Crossfit Original
Yeti

For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

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