Plateau
5 rounds:

200m run
20 deadlift (135/95)
20 T2B

Time cap : 21 min

Rosemont
3rds
1000m row
30kbs 32/24

Crossfit Original
3 rounds for time of:

1,000-m row
15 clean and jerks

♀ 95 lb. ♂ 135 lb.

Défi Crossfit
3 rounds (time cap 8 min)
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.