Plateau
For Time
50 strict pull up
100 push up
150 air squats
Time cap : 14 min

Rosemont
Split Jerk
1-1-1-1-1-1-1

Crossfit Original
3 rounds for time of:

1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row

Défi Crossfit
AMRAP 7 min
7 power snatch (45/35)
15 doubles sauts

Post your scores to the Whiteboard.