WOD du mercredi 23 janvier 2019
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Plateau
For Time
50 strict pull up
100 push up
150 air squats
Time cap : 14 min
Rosemont
Split Jerk
1-1-1-1-1-1-1
Crossfit Original
3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
Défi Crossfit
AMRAP 7 min
7 power snatch (45/35)
15 doubles sauts
Post your scores to the Whiteboard.