WOD du mercredi 24 janvier 2018
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Plateau & Rosemont
Onesies
Athlete’s Choice:
A. Squat 1RM:
Front Squat
Overhead Squat
Or
B. Gymnastics Test:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups
Crossfit Original
12-9-6 reps for time of:
Hang squat cleans
Burpee bar muscle-ups
Men: 165 lb.
Women: 115 lb.
Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar
Post your scores to the Whiteboard.