Plateau
21-18-15-12-9
Deadlift (225/155)
T2B
Box jump (24/20)

Time cap: 18 min

Rosemont
“Brehm”
For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

Time cap: 9 min

Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.