WOD du mercredi 24 mai 2017
by
Karo
May 23, 2017
Uncategorized
0
Plateau
3 rounds
21 calorie row
15 power clean 155/105
9 box jump 30/24
Rosemont
3 rounds
400 m course
10 power clean 135/95
15 pull-ups
Crossfit Original
Hang squat clean 3-3-3
then
Front Squat
3-3-3
then
Split Jerk
3-3-3
Defi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest
Post your scores to the Whiteboard.