Plateau
3 rounds
21 calorie row
15 power clean 155/105
9 box jump 30/24

Rosemont
3 rounds
400 m course
10 power clean 135/95
15 pull-ups

Crossfit Original
Hang squat clean 3-3-3
then
Front Squat
3-3-3
then
Split Jerk
3-3-3

Defi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.