Plateau
2:00 on/ 2:00 off
(7 rounds)
200/150 m row
50 doubles sauts
Max air squats

Rosemont
3rds
12kb snatch 32/24
9 burpee box jumps 24/20
12kb snatch
9 inverted burpees

Défi Crossfit
For Time :
75 push press (75/55)
60 bar facing burpee
45 pull up/ jumping pull up
Cap : 15 min

Post your scores to the Whiteboard.