WOD du mercredi 26 février 2020
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Plateau
2:00 on/ 2:00 off
(7 rounds)
200/150 m row
50 doubles sauts
Max air squats
Rosemont
3rds
12kb snatch 32/24
9 burpee box jumps 24/20
12kb snatch
9 inverted burpees
Défi Crossfit
For Time :
75 push press (75/55)
60 bar facing burpee
45 pull up/ jumping pull up
Cap : 15 min
Post your scores to the Whiteboard.