Plateau
3 rounds for Time
50 doubles sauts
20 deadlift (225/155)
20 push up
Time cap 18 min

Rosemont
Back Squat
3-3-2-2-2-1-1-1-1

Crossfit Original
3 rounds for time of:

5 strict muscle-ups
1 minute of L-sit

Défi Crossfit
A) pratique de snatch

B ) 4 rounds
500m row
15 burpees

Post your scores to the Whiteboard.