WOD du mercredi 27 septembre 2017
Uncategorized
0
Plateau
Thruster
5-5-5-5-5
then
5 rounds
10 thrusters 115/75
10 t2b
Crossfit Original
Andy
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
Défi Crossfit
4 rounds
15 cal row
15 burpees
Post your scores to the Whiteboard.