Plateau & Rosemont
AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 Toes-to-Bar
Rest 5:00
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 Toes-to-Bar

Crossfit Original
For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups

Men: 20-lb. ball
Women: 14-lb. ball

Défi Crossfit
EMOM 16
Paire: 20-30 du’s
Impaire : 8-12 burpees

Post your scores to the Whiteboard.