Plateau & Rosemont
Middle Ground
50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes-to-Bar

50/35 Calorie Row

Crossfit Original
For time:
100 wall-ball shots

Men: 30-lb. ball to 10-ft. target
Women: 20-lb. ball to 9-ft. target

Defi Crossfit
5 rounds
20 pistol squats
10 HSPU

Post your scores to the Whiteboard.