WOD du mercredi 28 mars 2018
Uncategorized
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Plateau & Rosemont
Middle Ground
50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes-to-Bar
50/35 Calorie Row
Crossfit Original
For time:
100 wall-ball shots
Men: 30-lb. ball to 10-ft. target
Women: 20-lb. ball to 9-ft. target
Defi Crossfit
5 rounds
20 pistol squats
10 HSPU
Post your scores to the Whiteboard.