WOD du mercredi 29 aout 2018
Uncategorized
0
Plateau
Stricte Lynne
Max floor press body weight
Max strict pull up
5 rounds
Prendre 2 min entre chaque rounds
Rosemont
hill sprints
10rds
90secs rest between rds
Crossfit Original
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 single-leg squats
Défi Crossfit
amrap 10 min
1.5 km rameur
max jump over box
Post your scores to the Whiteboard.