Plateau
E3mom Front squats durant 21 min
( on monte lourd)

For Time
9-15-21
Front squats @ 55% du emom
12-9-6
bar muscle up

Time cap 9 min

Rosemont
On a 12 minute clock:
21-15-9
Deadlifts 225/155
Hspu
Then:
Find 2rm push jerk
***all work must be completed within the 12min.

Défi Crossfit
Back Squat
7-7-5-5-3-3-3

Post your scores to the Whiteboard.