Plateau

Travailler le complexe suivant durant 15 min 
1 squat snatch 
1 hang squat snatch
1 high hang squat snatch

AMRAP 10 min 
10 db snatch alterné (50/35) 
5 burpee box jump over

Rosemont

3rds
200m db farmer carry 50/35(2x)
15db thrusters

Crossfit Original

Rest day ou 1 des 3 wod suivants

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Or

7 minutes of scales practice
7 minutes of L-sit practice
7 minutes of handstand practice (inversion)
7 minutes of plank practice
7 minutes of stretching

or

Cindy

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Defi Crossfit

4 rounds
500m row
15 burpees