For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Time cap 18 min

15minutes of hsw practice
15minutes to find max weight strict pullup
15minutes of mobility

Crossfit Original

Rest day ou 1 des 3 wod suivants
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Practice L-sits for 10 minutes.

Row 5,000 meters for time.

Stretch for 10 minutes.
Dumbbell press 5-3-3-1-1-1 reps

Practice scales for 10 minutes.

Défi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 double saut

Post your scores to the Whiteboard.