WOD du mercredi 3 avril 2019
Uncategorized
0
Plateau
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.
Time cap 18 min
Rosemont
15minutes of hsw practice
15minutes to find max weight strict pullup
15minutes of mobility
Crossfit Original
Rest day ou 1 des 3 wod suivants
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
or
Practice L-sits for 10 minutes.
Row 5,000 meters for time.
Stretch for 10 minutes.
or
Dumbbell press 5-3-3-1-1-1 reps
Practice scales for 10 minutes.
Défi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 double saut
Post your scores to the Whiteboard.