Plateau & Rosemont
5 rounds pour max reps
1:00 cal row
1:00 Power clean (135/95) {on vise 20 reps et plus }
1:00 burpee over bar
1:00 rest

Crossfit Original
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.