WOD du mercredi 3 janvier 2018
Uncategorized
0
Plateau & Rosemont
5 rounds pour max reps
1:00 cal row
1:00 Power clean (135/95) {on vise 20 reps et plus }
1:00 burpee over bar
1:00 rest
Crossfit Original
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.
Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps
Post your scores to the Whiteboard.