WOD du mercredi 3 octobre 2018
Uncategorized
0
Plateau
Back Squat
3x 5
then
For Time
30 thrusters (65/45)
400m run
30 thrusters (65/45)
Time cap 8 min
Rosemont
30-20-10
Kbs 32/24
Pistols
Crossfit Original
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping
Post your scores to the Whiteboard.