Plateau
Emom 24 min
Min 1: 18/15 cal row
Min 2: 20-30 pistols
Min 3: 7-14 strict HSPU
Min 4: 5-10 bar muscle up

Rosemont
20min. Amrap
8t2b
10 hang clean+jerk db 50/35
14 cal row

Crossfit Original
Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups

Défi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 doubles sauts

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