WOD du mercredi 31 janvier 2018
Uncategorized
0
Plateau & Rosemont
Black and Blue
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees
Crossfit Original
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Défi Crossfit
3 rounds (time cap 8 min)
10 hang power snatch 135/95
15 burpee over bar
Post your scores to the Whiteboard.