Plateau
For Time :
3 rounds
20 push press (75/55)
5 burpee box jump over

3 min rest

3 rounds
15 push press (115/80)
5 burpee box jump over

3 min rest

3 rounds
10 push press (135/95)
5 burpee box jump over

Time cap : 18 min (ça inclut les 3 min rest)

Rosemont
15min amrap
20db snatch 50/35
20cal row
20pullups

Défi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

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