Plateau
Tabata
Push press (75/55)
Sit up
SDHP (75/55)
Push up

Rosemont
27-21-15-9
Cal row
Thruster 95/65

Crossfit Original
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1

Défi Crossfit
AMRAP 10 min
1.5 km rameur
max jump over box

Post your scores to the Whiteboard.