WOD du mercredi 4 septembre 2019
Uncategorized
0
Plateau
AMRAP 17 min
8 T2B
16 box jump (24/20)
24 KTB SDHP (24/16)
Rosemont
Overhead Squat
5-5-5-5-5
Défi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)
Post your scores to the Whiteboard.