Plateau
AMRAP 17 min
8 T2B
16 box jump (24/20)
24 KTB SDHP (24/16)

Rosemont
Overhead Squat
5-5-5-5-5

Défi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)

Post your scores to the Whiteboard.