Plateau
En team de 2
amrap 20 min
400m run
15 squat clean dumbell thrusters 45/30

Rosemont
Deadlifts
5-3-1-5-3-1

Défi Crossfit
AMRAP 12 min
5 pull up
10 push press (45/35)
30 doubles sauts

Post your scores to the Whiteboard.