Plateau
E5MOM pour 25 min
5 muscle up
21 KTB swing (32/24)
250m row

Rosemont
Back Squat
5-5-3-3-3-1-1-1-1

Défi Crossfit
AMRAP 15 min
21 burpee
21 OVH squats (75/55)

Post your scores to the Whiteboard.