Plateau
15 min pour 1 rep power clean et push jerk

Ensuite
15 clean and jerk @70%
400m course
15 clean and jerk @ 70%
Time cap : 9 min

Rosemont
Back Squat
3-3-3-3-3-3-3

Défi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 double saut

Post your scores to the Whiteboard.