Plateau
Pratique les HSPU et le rebond des box jump

AMRAP 18 min
28 doubles sauts
21 deadlift (135/95)
15 box jump over
9 HSPU

Rosemont
5rds
1:00 hopover stick 30/24
30sec off

After 5th round take 5:00off

Crossfit Original

Rest day ou 1 des 3 wod suivants:
3 rounds for time of:

1,000-meter row
5 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
or
5 rounds for time of:

1-minute handstand hold
21 toes-to-bars
or
5 rounds for time of:

21 back squats
1 legless rope climb, 15 ft.

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.