Plateau
21-15-9-15-21
Deadlift 225/155
Push ups
Db push press 45/25

Rosemont
Push Jerk
Find your 5 rep max.
then
21-15 9
Pull ups
Medball clean

Crossfit Original
Clean & Jerk
5-5-3-3-3-1-1-1-1

Défi Crossfit
21-15-9
power clean 135/95
ring dips

Post your scores to the Whiteboard.