Plateau
For Time
50 cal row
35 C2B
50 power snatch (poids permettant de faire des 5 reps tng)
35 C2B
50 cal row

Rosemont
20min. Amrap
25wallballs 20/14
30pullups
40du’s
50ft handstand walk

Défi Crossfit
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your scores to the Whiteboard.