WOD du mercredi 9 aout 2017
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Plateau
Emom 20 min
min 1 : 20 wall ball
min 2: 15 toes to bar
min 3: 20 db snatch 50/35
min 4 : 10 burpees
Crossfit Original
Deadlift
7-7-7-7-7-7-7
Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar
Post your results to the Whiteboard.