Plateau
Emom 20 min
min 1 : 20 wall ball
min 2: 15 toes to bar
min 3: 20 db snatch 50/35
min 4 : 10 burpees

Crossfit Original
Deadlift
7-7-7-7-7-7-7

Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

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