Plateau & Rosemont
Amrap 13 min
55/40 cal row
55 thruster (95/65)
55 pull up
55 HSPU

Crossfit Original
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans

Men: 155 lb.
Women: 105 lb.

Défi Crossfit
21-15-9
front squat 135/95
burpee over bar

Post your scores to the Whiteboard.