WOD du mercredi 9 septembre 2020
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Plateau
Ring dips 3-2-2-2-1-1-1-1-1
Rosemont
3rds
Amrap 3:00min
10hspu
10hip ext.
10front squats 135/95
3:00rest
Défi Crossfit
5 rounds
15 db thrusters (40/25)
15 burpees
Post your scores to the Whiteboard.